Guest Post: 3 Tactics to Overcome Spiritual Sloth

**Today’s guest post is from fellow Catholic Exchange contributor Matthew Chicoine.

American founding father Benjamin Franklin said, “Diligence overcomes difficulties; sloth makes them.” Laziness not only creates problems, but also worsens them. Procrastination, a cousin of laziness, is the particular type of sloth that haunts me. I make excuses to explain and justify my laziness. “I am too tired.” or “The kids drove me crazy. I just need to de-stress by watching T.V.” or “I exercised yesterday so I can take the day off today!” The list goes on and on. 

Fatigue definitely leads to sloth. Another cause is pride. My hubris leads me to believe I don’t need to take action as promptly as possible. Oftentimes, this is the case when my wife asks me to accomplish a task or schedule an important appointment. Connected closely with physical laziness is spiritual sloth. After the intensity of Lent and the joy of the Easter season wears off, I always seem to be lagging behind my prayer life around the feast of Pentecost. This article will focus on three strategies to overcome spiritual sloth and renew your prayer life. 

Exercise

According to Proverbs 12:24, “Work hard and become a leader; be lazy and become a slave.” Exercise helps bring me out of a sluggish slump. Simply, holding myself accountable by going for a 3 mile run or bike ride provides me energy. The same is true with our spiritual life.

 A simple way to break out of your spiritual slump is to pray. Prayer is just a two-way conservation with God. If you don’t know how to start don’t worry! Communication with God need not be complicated. Just ask for strength. Tell Him your struggles. If you are still need direction on how to start praying look to St. Josemaria Esciva. The Spanish priest wrote, “The holy Rosary is a powerful weapon. Use it with confidence and you’ll be amazed at the results.” Another creative method to pray would be to pray while exercising! Ask the Holy Spirit for the mettle to make it that next mile or rep.  

Seek Guidance

Another tactic to dispel spiritual sloth is seeking guidance from the saints and/or a spiritual director. Because of the busyness of my schedule, I personally don’t have time for a formal spiritual director. I enjoy reading the Bible or spiritual writing of a saint. St. Vincent de Paul puts it plainly, “Read some chapter of a devout book….It is very easy and most necessary, for just as you speak to God when at prayer, God speaks to you when you read.” Reading only a few pages a day will definitely prove fruitful—the key is consistency. Digest this guidance daily bit by bit.

Frequent the Sacraments

A third way to defeat spiritual sloth is something Catholic already are supposed to partake in—the sacraments. According to the Catechism of the Catholic Church paragraph 1210, 

Christ instituted the sacraments of the new law. There are seven: Baptism, Confirmation (or Chrismation), the Eucharist, Penance, the Anointing of the Sick, Holy Orders and Matrimony. The seven sacraments touch all the stages and all the important moments of Christian life:1 they give birth and increase, healing and mission to the Christian’s life of faith. There is thus a certain resemblance between the stages of natural life and the stages of the spiritual life.

At a bare minimum Catholics attend Mass weekly. There the faithful receives the body, blood, soul, and divinity of Jesus Christ as nourishment to sustain them for the week. During our journey on earth we fall into sin—marring our soul. Both physical and spiritual damage requires proper healing in order to avoid future decay. The sacrament of Confession restores us back into communion with God and our neighbors. 

St. John Paul II declares in his Apostolic Exhortation Reconciliation and Penance, “To acknowledge one’s sin, indeed-penetrating still more deeply into the consideration of one’s own personhood-to recognize oneself as being a sinner, capable of sin and inclined to commit sin, is the essential first step in returning to God” (no. 13). Being forgiven from your sins elicits a freedom. We become freer to choose God’s will over our selfish desires after receiving the sacramental graces of Penance.

If you are struggling with spiritual sloth do not despair. Ask God for help and aid will be given to you. Frequent prayer leads to greater stamina during the dry times of our spiritual journey. Look to the writing of the saints for guidance and receive the sacraments, especially Eucharist and Confession. These three tactics are simple ways to defend against and defeat spiritual sloth. The most difficult part of any exercise is to start. Take that first step and begin renew your spiritual journey today!

**You can read more of Matthew’s writing at Catholic Exchange and at his blog The Simple Catholic.


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